My nutrition coach told me I'm doing a great job by bringing a positive attitude towards change to this journey. And she really likes how I'm 'dangling carrots' in front of me. Speaking of which, I finally got my chair today!! It's awesome and has all the bells and whistles on it. But I've only sat in it once when it arrived, and I won't sit in it again until March 31st when I bring it upstairs to my office and swap it with this hard dining room chair I can't stand. I think that'll be excellent motivation in the next week!
Also, today is the first day I'm using the WW ActiveLink. I JUST realized that I forgot to wear it on my long walk with Dave so the activity wasn't (and won't be) registered. That's a BIG BUMMER. Wow I'm so sad. I guess this means I'll be remembering to take it everywhere all the time from now on?
I've been realizing that I carry a lot of stuff around with me for the specific purpose of weight loss. I think it helps keep me focused. 95% of the time, I have a water bottle glued at the hip. Now I'm adding my ActiveLink, too (about the size of a pedometer, but I keep it concealed). And, more often than not, I'm starting to carry a bag of fresh fruit and/or vegetables.
Do you guys carry anything around with you? The water bottle can be a bit obtrusive, but water is super important. Side note: I need to track my water intake better, so I've made myself a reminder on my calendar--and I'll get an email everyday--until it's a habit. '
Okay, one more thing! I found this interesting infographic on obesity today and wanted to share it. Click the image to re-direct to Visual.ly!
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| From http://visual.ly/cost-obesity |
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