I totally kicked ass this week in Body Pump. I forgot how much I like strength training, and that slight muscle ache the next day reminding you of your accomplishment. Refreshing, really.
I haven't been meditating as much as I have wanted to lately, though. I need to keep that going. And sadly, I haven't had time to design a motivational poster like I planned, either. But I'm still trying to get some ideas.
I just need to remember to keep my head up. I battled some self-esteem demons last week while I was sick. Even though I stayed on track food-wise, I couldn't really work out. I think I crashed from endorphin withdrawal and started feeling pretty badly about not being able to get physical. So, I'll add that to the pile of reasons to continue working out! I'm celebrating success this week by online shopping for 2 pillows for my office futon.
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