Insanity Work Out Moves

Hey guys,

So remember how I said I was going to do cycling today? Well, I missed the morning workout and couldn't wait till late this afternoon so I went on my lunch break to the Y and got on the Expresso cycle trainer. Pretty awesome! I rode for about 12 minutes, 2.4 miles. It felt pretty good, but man... the seat is really hard. You'd think I'd have enough padding, but nope, that hurt!! If I am going to keep doing that, I totally need a cushion or something.

Anyway, I got on the Arc trainer (thinking nordic track + eliptical) for 20 minutes after and then stretched. Since I'm not having the best time at work right now, getting out and working out really helped my mood a bit. It definitely removed my focus for awhile. Also, middays at the gym are so nice cos no one is there. When I went Monday, it was really crowded and I ended up waiting around a lot. Boohiss!

Okay, so I just found this awesome video series of Insanity workout moves. I think this must be similar to the P90x workout, but check it out:




You can view the other 5 moves from the Self.com article. What's your favorite? I like Stance Jacks best, but the Heisman looks good too. I don't think I'm up for jumping quite yet, but maybe later. These would be good to add to that circuit training my friend and I did the other night. *hint hint* :)

So what do you think? Would you guys add any of these to your workouts/warm-ups? Do you do any similar moves?? Share them in the comments!!